Is Your Diet The Reason Behind Your Hair Loss?

The proliferation of the internet to reach virtually anyone with a handheld device has also led to an explosion of information of all kinds. From medical websites to DIY information, searching for the information you need has become very easy.

Perhaps the most exploited of all has to be dietary information. There are tons of diets that are floating around the internet; from Keto to vegetarian and many more. Although a good number of these diets can help you achieve your health goals, they also have their side effects.


The kind of foods you eat.


The most important thing to note is that not every form of hair loss is as a result of genetics. That form is known as androgenetic alopecia, and there is no way to stop it or to reverse it. Your options out of it include scalp micropigmentation or a hair transplant.

There are other forms of hair loss that can be brought on by your immune system attacking your hair. These are alopecia areata, alopecia totalis and alopecia universalis. These forms can result in permanent hair loss. It can either be in patches, on the crown of your head and also include other parts of the body.

Hair loss can also be as a result of the kind of food that you consume. A great number of people who may seek scalp micropigmentation and other hair loss treatments are a result of hair loss that is not genetic, but rather from the kind of foods that they consume.

The body has to balance between what is important, and what it can do without. This is why you need to be consuming not only adequate calories, but also the right kinds of minerals and vitamins to support the functions of various activities of the body.

When you go on a diet, there is a possibility that you could be taking as part of the diet could be denying you the nutrients that you need for excellent hair growth.

If your diet is low on calories, iron, biotin, protein and various other nutrients essential for hair growth, you will just find yourself becoming a candidate for scalp micropigmentation in the near future.

Hair loss as a result of diet will usually follow the same patterns as other forms of hair loss. The hair will become frizzy and start thinning out, then it will fall off when the hair follicles are forced into a resting phase. If nothing is done at this point, the follicles will simply die off.

If the hair loss you are facing is a result of the kind of diet you are currently on, then it would be best to get the help of supplements to help your hair remain thick and lustrous, just as you like it.

The most important of these supplements has to be biotin. Like with a good number of foods and their effects on bodily functions, there is not enough scientific evidence to back up the claim. However, the results have always shown themselves when people start taking biotin supplements.

Biotin is a B Vitamin. It is responsible for helping keratin, the protein that forms the building material of hair, to grow. Keratin is also responsible for how your skin and your nails look. So, if your hair is frizzy and your nails and skin are not looking as best as they should, the best supplement to improve their look is.

Is Your Diet The Reason Behind Your Hair Loss
Is Your Diet The Reason Behind Your Hair Loss and can it be fixed

Foods to help deal with stress.


As an adult living in a highly developed society, it is quite normal that you will undergo periods of stress at some point in your life. It does not make it right, it just means you have to prepare yourself for the possibility of this happening.

When the stress does come, it can affect you in a number of ways. Apart from the behavioral and hormonal changes your body will experience, your hair will be in the firing line as well. Your body in attempting to prioritize the health of your organs. Your hair will be denied the little resources available to nourish them.

By now, you may be familiar with how stress can cause you to lose hair. What you may not be familiar with is while you are undergoing that stress, there are nutrients that can help you from needing scalp micropigmentation in the near future.

The most important of these nutrients is vitamin C. This nutrient is great at reducing the amount of cortisol, the stress causing hormone, in your body. Cortisol is also the hormone responsible for the hair loss you experience while you are undergoing the stressful period.

While you are busy using vitamin C to combat cortisol, you can also rely heavily on foods that are high in Omega-3 fatty acids. This nutrient can be found in a variety of foods such as tofu, soy, salmon, cod among other kinds of fish found in the sea. This nutrient will help improve your moods, thereby indicating to your body that it should reduce the amount of cortisol it produces.


Where does scalp micro pigmentation come in?


Losing hair is something no one ever wants to experience in their lifetimes. However, the are forces beyond your control that guarantee you may have to deal with this possibility.

Hair loss can be as a result of genetics. If the men in your family line already have fully developed male pattern baldness, there is little you can do about the chances you will be going down the same path.

If, however, you are facing hair loss as a result of the diet or the psychological position you are in, you will need to take quick steps to halt and reverse the matter before it becomes permanent.

Not everyone is lucky to have come across such information. As such, their hair loss has developed to a point where it cannot be ignored. Whether it is genetic or for the reasons stated in the article, scalp micropigmentation is the procedure that will guarantee you regain your self-esteem.